{"id":3580,"date":"2020-07-20T16:33:26","date_gmt":"2020-07-20T13:33:26","guid":{"rendered":"https:\/\/salkom.emretoraman.com\/?p=3580"},"modified":"2020-11-14T09:57:37","modified_gmt":"2020-11-14T06:57:37","slug":"7-taktikle-7-yas-genclesin","status":"publish","type":"post","link":"https:\/\/www.salkom.com.tr\/en\/2020\/07\/20\/7-taktikle-7-yas-genclesin\/","title":{"rendered":"7 TAKT\u0130KLE 7 YA\u015e GEN\u00c7LE\u015e\u0130N!"},"content":{"rendered":"

[vc_row equal_height=”yes” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column width=”3\/4″][woodmart_title align=”left” tag=”h2″ woodmart_css_id=”5f159d4032b95″ title=”Bu basit ve pratik \u00f6neriler sayesinde yaln\u0131zca daha gen\u00e7 g\u00f6r\u00fcnmekle kalmayacak ayn\u0131 zamanda daha gen\u00e7 hissedeceksiniz.” title_width=”100″][woodmart_title size=”small” color=”primary” align=”left” style=”bordered” tag=”h3″ woodmart_css_id=”5f159c4918206″ title=”Ya\u015flanma Kar\u015f\u0131t\u0131 Beslenme” title_width=”100″][vc_column_text text_larger=”no”]7 ya\u015f daha gen\u00e7 g\u00f6r\u00fcnmek i\u00e7in cilt bak\u0131m\u0131ndan daha fazlas\u0131 gerek. D\u0131\u015far\u0131dan uygulad\u0131klar\u0131n\u0131z kadar neyle beslendi\u011finiz de bir o kadar \u00f6nemli. Haftal\u0131k al\u0131\u015fveri\u015f listenize a\u015fa\u011f\u0131daki yiyecekleri ekleyin ve gelecek y\u0131llara meydan okuyan gen\u00e7 bir cilde sahip olun.<\/p>\n

    \n
  1. K\u0131r\u0131\u015f\u0131kl\u0131klar i\u00e7in sar\u0131 biber: Biber yaln\u0131zca yemeklere lezzet katmakla kalmaz ayn\u0131 zamanda cildinize de iyi gelir. Sar\u0131 biber, cilde zararl\u0131 serbest radikalleri durduran C vitamini bak\u0131m\u0131ndan olduk\u00e7a zengindir.<\/li>\n
  2. Sarkan cilde yumurta: Yap\u0131lan ara\u015ft\u0131rmalar yumurtada bulunan ya\u011fs\u0131z proteinlerin cildin sarkmas\u0131n\u0131 \u00f6nlemek ad\u0131na cilt dokular\u0131n\u0131 dolduran ve protein zengini ba\u011flay\u0131c\u0131 dokular olan kolajen \u00fcretimi sa\u011flad\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/li>\n
  3. Hasar g\u00f6rm\u00fc\u015f cilde tam arpa: Tam arpa, cildi g\u00fcne\u015fin zararl\u0131 UV \u0131\u015f\u0131nlar\u0131na kar\u015f\u0131 koruyan selenyum minerali bak\u0131m\u0131ndan olduk\u00e7a zengindir.<\/li>\n
  4. Lekeler i\u00e7in somon: Somon bal\u0131\u011f\u0131 ciltte leke ve sivilce olu\u015fumuna neden olan enflamasyonu yat\u0131\u015ft\u0131rmaya yard\u0131mc\u0131 omega-3 ya\u011f asitleri bak\u0131m\u0131ndan olduk\u00e7a zengindir. Somon bal\u0131\u011f\u0131 ayn\u0131 zamanda kendisine pembemsi rengini veren astaksantin isimli kimyasal\u0131 i\u00e7erir. Bu kimyasal, cildinizde ayn\u0131 etkiyi yaratarak gen\u00e7 bir g\u00f6r\u00fcn\u00fcm kazanman\u0131z\u0131 sa\u011flayabilir.<\/li>\n<\/ol>\n

    [\/vc_column_text][woodmart_title size=”small” color=”primary” align=”left” style=”bordered” tag=”h3″ woodmart_css_id=”5f159d7fce817″ title=”Dinlendirici Bir Uyku” title_width=”100″][woodmart_gallery images=”3584″ view=”grid” spacing=”30″ horizontal_align=”center” vertical_align=”middle” on_click=”none” columns=”1″ lightbox=”yes” img_size=”full” lazy_loading=”yes”][vc_column_text text_larger=”no”]Yanl\u0131\u015f uyku al\u0131\u015fkanl\u0131klar\u0131 yaln\u0131zca yorgunlu\u011fa ve buna ba\u011fl\u0131 huysuzlu\u011fa yol a\u00e7makla kalmaz ayn\u0131 zamanda erken k\u0131r\u0131\u015f\u0131kl\u0131klara ve a\u011fr\u0131lara neden olabilir. \u0130\u015fte ya\u015flanma etkilerini tersine \u00e7evirebilmeniz i\u00e7in do\u011fru uyku al\u0131\u015fkanl\u0131klar\u0131n\u0131 edinebilmenin yollar\u0131…<\/p>\n

    5. Yast\u0131\u011f\u0131n\u0131z\u0131n konumunu de\u011fi\u015ftirin: Ya\u015flanma kar\u015f\u0131t\u0131 uykunun s\u0131rr\u0131 s\u0131rt\u00fcst\u00fc uyumakt\u0131r. S\u0131rt\u00fcst\u00fc yatmak ayn\u0131 zamanda yer\u00e7ekiminin diyafram\u0131 a\u015fa\u011f\u0131ya \u00e7ekmesini sa\u011flayarak refl\u00fcn\u00fcn verdi\u011fi rahats\u0131zl\u0131\u011f\u0131 azalt\u0131r ve g\u00f6\u011f\u00fcs kafesinizi geni\u015fleterek daha derin nefes alabilmenizi sa\u011flar. S\u0131rt\u00fcst\u00fc yatmaya al\u0131\u015fmak ilk ba\u015fta zor gelebilir fakat dizlerinizin ve boynunuzun alt\u0131na birer yast\u0131k yerle\u015ftirerek daha h\u0131zl\u0131 ve kolay al\u0131\u015fabilirsiniz. Ayr\u0131ca refl\u00fc olu\u015fumunu \u00f6nlemek i\u00e7in yata\u011f\u0131n\u0131z\u0131n ba\u015f\u0131n\u0131 birka\u00e7 kitapla kald\u0131rabilirsiniz.<\/p>\n

    6. Uyku rutini: Bu sizi \u015fa\u015f\u0131rtabilir fakat uyku saatlerinizin tutarl\u0131l\u0131\u011f\u0131 ka\u00e7 saat uyudu\u011funuzdan daha \u00f6nemli. Tutarl\u0131 bir uyku rutini s\u00fcrd\u00fcrd\u00fc\u011f\u00fcn\u00fczde uykunun belirli evrelerinde v\u00fccudunuz baz\u0131 hormonlar salg\u0131l\u0131yor. D\u00fczenli uyku uyumad\u0131\u011f\u0131n\u0131z zaman bu hormonlar\u0131n salg\u0131lanmas\u0131 duruyor ve her bir biyolojik evrede aksamalar meydana geliyor. Hormon salg\u0131lamadaki bu bozukluksa kan dola\u015f\u0131m\u0131n\u0131zda enflamatuar maddelerin artmas\u0131na neden oluyor. Ayn\u0131 enflamatuar maddeler h\u00fccresel seviyede cildinize zarar veriyor ve erken ya\u015flanmaya neden oluyor. Bir uyku d\u00fczeni olu\u015fturun ve ona uymaya \u00f6zen g\u00f6sterin. \u0130ster hafta i\u00e7i ister hafta sonu olsun, her gece yata\u011fa ayn\u0131 saatte girmeye ve sabahlar\u0131 ayn\u0131 saatte uyanmaya \u00e7al\u0131\u015f\u0131n.<\/p>\n

    Her g\u00fcn ayn\u0131 saatte uyanmak i\u00e7in \u00e7alar saatinizi ve alarm\u0131 kurdu\u011funuz telefonu yata\u011f\u0131n\u0131zdan uzak bir yere koyun. Telefondan veya dijital \u00e7alar saatten gelen \u0131\u015f\u0131k ve ayr\u0131ca odada bir saat oldu\u011funu bilmek uyuman\u0131z\u0131 zorla\u015ft\u0131r\u0131r. Saatinizi koridora veya yan odaya koyun. Bu, bilin\u00e7alt\u0131n\u0131za, vaktinde kalkaca\u011f\u0131n\u0131z\u0131n garantisini verir. Hem de bilin\u00e7alt\u0131n\u0131z\u0131 rahats\u0131z etmeden. Ayr\u0131ca telefonu veya saati uza\u011fa koymak, erteleme tu\u015funa basman\u0131z\u0131 da engeller!<\/p>\n

    7. Yatmadan \u00f6nce hareket edin: Doktorlar y\u0131llard\u0131r yatmadan \u00f6nce yap\u0131lan her t\u00fcr fiziksel aktivitenin iyi bir uykuyu engelleyebilece\u011fini anlat\u0131yor. Ancak, yap\u0131lan son ara\u015ft\u0131rmalar yatma vaktinden \u00f6nce yap\u0131lan egzersizin rahatlaman\u0131za ve yat\u0131\u015fman\u0131za yard\u0131mc\u0131 olabilece\u011fini g\u00f6steriyor. Yatmadan \u00f6nce yap\u0131lan orta seviyeli egzersiz ayn\u0131 zamanda v\u00fccut \u0131s\u0131n\u0131z\u0131 d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 olarak daha h\u0131zl\u0131 uykuya dalman\u0131z\u0131 sa\u011flar. Koskocaman bir egzersiz program\u0131 uygulaman\u0131za gerek yok. Basit esneme egzersizleri veya \u015f\u0131nav pozisyonunda durmak gibi egzersizler uykudan \u00f6nce \u00e7ok fazla enerji harcamadan kalp at\u0131\u015f h\u0131z\u0131n\u0131z\u0131 yava\u015f\u00e7a artt\u0131rman\u0131n iyi bir yolu. Sabahlar\u0131 kendinizi daha iyi dinlenmi\u015f ve daha formda hissederek uyanacaks\u0131n\u0131z. B\u00f6ylece hem sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 hem de gen\u00e7 g\u00f6r\u00fcnt\u00fcn\u00fcz\u00fc koruyacaks\u0131n\u0131z.[\/vc_column_text][woodmart_title size=”small” color=”primary” align=”left” style=”bordered” tag=”h3″ woodmart_css_id=”5f159f1f326f8″ title=”Ya\u015flanma Kar\u015f\u0131t\u0131 Besin Takviyesi” title_width=”100″][woodmart_gallery images=”3585″ view=”grid” spacing=”30″ horizontal_align=”center” vertical_align=”middle” on_click=”none” columns=”1″ lightbox=”yes” img_size=”full” lazy_loading=”yes”][vc_column_text text_larger=”no”]Sarkan cildinizle sadece piknogenol (pycnogenol) isimli takviyeyi alarak ameliyat olmadan ba\u015fa \u00e7\u0131kabilirsiniz. Nas\u0131l m\u0131 i\u015fe yar\u0131yor? V\u00fccudumuzda \u00fcretilen ba\u015fl\u0131ca maddelerden hyal\u00fcronik asit, ciltteki nemi muhafaza ederek cildin s\u0131k\u0131 ve k\u0131r\u0131\u015f\u0131ks\u0131z kalmas\u0131n\u0131 sa\u011fl\u0131yor. \u00c7am a\u011fac\u0131 kabu\u011fundan \u00fcretilen piknogenol\u00fcn, hyal\u00fcronik asit \u00fcretimini sa\u011flayan enzim seviyesini y\u00fczde 44\u2019e kadar artt\u0131rd\u0131\u011f\u0131 kan\u0131tland\u0131. Bu da, 12 haftal\u0131k piknogenol kullan\u0131m\u0131 sonras\u0131 daha esnek, p\u00fcr\u00fczs\u00fcz bir cilt ve ince \u00e7izgilerde azalma g\u00f6rece\u011finiz anlam\u0131na geliyor.[\/vc_column_text][vc_column_text text_larger=”no”]Yazar:<\/strong> Dr. Mehmet \u00d6z<\/p>\n

    Kaynak<\/strong>: https:\/\/www.hurriyet.com.tr\/10-taktikle-7-yas-genclesin-22928330<\/a>[\/vc_column_text][woodmart_title size=”medium” color=”primary” align=”left” style=”underlined” woodmart_css_id=”5f15a077d5f8d” title=”Ya\u015flanma Kar\u015f\u0131t\u0131 Seriyi Ke\u015ffedin!” title_width=”100″][woodmart_products layout=”carousel” spacing=”20″ items_per_page=”4″ taxonomies=”67″ slides_per_view=”4″ autoplay=”yes” hide_pagination_control=”no” hide_prev_next_buttons=”no” center_mode=”no” wrap=”yes” sale_countdown=”0″ stock_progress_bar=”0″ highlighted_products=”0″ products_bordered_grid=”0″ lazy_loading=”yes” scroll_carousel_init=”no”][\/vc_column][vc_column width=”1\/4″ woodmart_text_align=”center” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_sticky_column=”true” parallax_scroll=”no” mobile_reset_margin=”no” tablet_reset_margin=”no”][vc_widget_sidebar sidebar_id=”sidebar-1″][vc_separator][social_buttons type=”follow” size=”small” style=”simple” form=”circle”][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"

    [vc_row equal_height=”yes” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column width=”3\/4″][woodmart_title align=”left” tag=”h2″ woodmart_css_id=”5f159d4032b95″ title=”Bu basit ve pratik \u00f6neriler sayesinde yaln\u0131zca daha gen\u00e7 g\u00f6r\u00fcnmekle kalmayacak ayn\u0131 zamanda daha gen\u00e7 hissedeceksiniz.” title_width=”100″][woodmart_title size=”small” color=”primary” align=”left” style=”bordered” tag=”h3″ woodmart_css_id=”5f159c4918206″ title=”Ya\u015flanma Kar\u015f\u0131t\u0131 Beslenme” title_width=”100″][vc_column_text text_larger=”no”]7 ya\u015f daha gen\u00e7 g\u00f6r\u00fcnmek i\u00e7in cilt bak\u0131m\u0131ndan daha fazlas\u0131 gerek. D\u0131\u015far\u0131dan uygulad\u0131klar\u0131n\u0131z kadar neyle […]<\/p>\n","protected":false},"author":1210,"featured_media":3581,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[199],"tags":[200],"yoast_head":"\n7 TAKT\u0130KLE 7 YA\u015e GEN\u00c7LE\u015e\u0130N! | Salkom Kozmetik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.salkom.com.tr\/2020\/07\/20\/7-taktikle-7-yas-genclesin\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 TAKT\u0130KLE 7 YA\u015e GEN\u00c7LE\u015e\u0130N!\" \/>\n<meta property=\"og:description\" content=\"[vc_row equal_height=”yes” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” row_reverse_mobile=”0″ row_reverse_tablet=”0″ woodmart_disable_overflow=”0″][vc_column width=”3\/4″][woodmart_title align=”left” tag=”h2″ woodmart_css_id=”5f159d4032b95″ title=”Bu basit ve pratik \u00f6neriler sayesinde yaln\u0131zca daha gen\u00e7 g\u00f6r\u00fcnmekle kalmayacak ayn\u0131 zamanda daha gen\u00e7 hissedeceksiniz.” title_width=”100″][woodmart_title size=”small” color=”primary” align=”left” style=”bordered” tag=”h3″ woodmart_css_id=”5f159c4918206″ title=”Ya\u015flanma Kar\u015f\u0131t\u0131 Beslenme” title_width=”100″][vc_column_text text_larger=”no”]7 ya\u015f daha gen\u00e7 g\u00f6r\u00fcnmek i\u00e7in cilt bak\u0131m\u0131ndan daha fazlas\u0131 gerek. 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